Foods to Avoid on the Custom Keto Diet
Not all foods are created equal on the Custom Keto Diet. In this chapter, we'll outline the foods to avoid, including high-carb and processed foods, and provide tips for navigating social situations where these foods may be present.
Meal Planning on the Custom Keto Diet
Meal planning is crucial for success on the Custom Keto Diet. Here, we'll provide tips for planning and preparing keto-friendly meals, including meal prep and batch cooking.
Delicious Keto Recipes
In this chapter, we'll share a variety of delicious keto-friendly recipes, including breakfast, lunch, dinner, and snack options.
Maintaining Ketosis
Staying in ketosis can be challenging, but it's essential for success on the Custom Keto Diet. Here, we'll discuss tips for maintaining ketosis, including how to avoid common mistakes and how to troubleshoot if you fall out of ketosis.
Health Benefits of the Custom Keto Diet
In addition to weight loss, the Custom Keto Diet has been shown to have significant health benefits. In this chapter, we'll explore these benefits in detail, including how the Custom Keto Diet can help with epilepsy, type 2 diabetes, and more.